T3 Triathalon

Nutrition Seminar January 22nd

Posted: Jan 19, 2012

"As you all know, nutrition is one of the most important factors in triathlon training and racing! Bad choices can lead to injury and weight gain during training and poor choices on race day can ruin your performance. Luckily we have a great resource right here on T3. Joanna Chodorowska, one of our generous sponsors and teammates is a certified sports nutritionist. She has a tremendous knowledge regarding improving our diets to become better athletes."

http://www.nutrition-in-motion.net/joanna.html

She will be offering up a free nutrition seminar for members. Non members are also welcome for a small fee.

The seminar will be held at the home of Sarah Aloise in Mt. Airy, 600 West Allen Lane on sunday January 22nd at 3 pm.

The Topic:

"The quick n dirty of sports nutrition. What you don't know may hurt you when training and racing. Come with your questions - there is no such thing as a stupid question. Sport nutrition does not need to be rocket science, so I will try to make it easy and send you home with some easy to implement ideas so your upcoming season is the best one yet.

T3 Members - free

non-members - $10

No need to RSVP! I hope to see you all there.

2012 Board

Posted: Oct 27, 2011

Congratulations to the newly elected members of the Board for 2012

Co-presidents: Heather Moday & Alexa Roop

Vice-president: Sarah Aloise

Treasurer: Mary Young

Secretary: Alessia Polemi

WebMaster: Brian Moldover

Poconos 70.3 Preview

Posted: Aug 29, 2011

Hello all. Based on the feedback from the team it sounds like Saturday sept 3rd works best for people to preview the Poconos 70.3 course. So far we have about 7 people going if everyone comes. Anyone is welcome even if you are not racing but just want to do a nice 56 mile ride:) we are hoping to leave around 6:30 am to get up there by 8ish. Once we know who all is going we can arrange carpooling if that is helpful. Once we have a head count I will limit any further emails to those who have responded yes. You can either email back myself or Amelia. Have a great week. The weather looks great.

Heather

First Early Morning Ride of the Season!

Posted: Apr 26, 2011

We had a great turnout today -- 10 folks showed up at the Art Museum for our 5:20 departure. The weather was perfect - a great way to start the season of morning rides. Come join us every Tuesday and Thursday!

Upcoming Events: Happy Hour and Devilman BBQ

Posted: Apr 22, 2011

1. Happy Hour Friday April 29th at Bourbon Blue in Manayunk 6-9. Our last happy hour was a great success despite being on a holiday weekend, so we hope to get a lot of people out for this one as well. We would especially love to meet some of the new people who have joined our yahoo group or T3 in person! There will be some drink specials and half price appetizers as well.
The address is number 2 Rector street Manayunk, 19127 http://www.bourbonblue.com/index.php
This is the same weekend of Broad street, but not the night before so no worries!

2. Devilman post race party/BBQ
I believe there areat least 8 members of T3 racing at Devilman in NJ this year, making it our first official T3 race of the year. We will be having some food and drink post race under the T3 tent. If anyone is planning on racing and hasn't signed up,or isn't yet a member please tell me or find us post race.

2011 Clothing

Posted: Mar 1, 2011

Tri Kits are now available for ordering. The window is rather short so we can have the kits in hand for the beginning of the season. If you have not renewed your membership, please do so at the same time. Go to Members Only / Products.

2011 Kickoff Party

Posted: Feb 15, 2011

Please join us for the 2011 T3 Kick-Off Party.

Where: Devil's Alley, 1907 Chestnut St, Philadelphia
When: Saturday 19th, from 6pm to 9pm

For all the members, the swag item will be ready for you, and if you are not a member yet, sign up at the website or the party! The tri-season is almost here, come out and help plan a successful and fun season! Also, we will have fit kits for the bike and tri uniforms.

Hope to see you there!

2011 Membership -- New Kid's Category

Posted: Jan 16, 2011

Don’t miss out! Now is the time to renew your T3 membership for 2011. Membership is still $45, and the benefits continue to grow. This year when you renew you will receive 45% off Patagonia gear and clothing right away! Also through our new bike shop sponsor - Highroads Cycles- we will have discounts on bikes, accesories, special bike repair clinics, and special group buys such as Cycleops powertaps. Also again this year we will have a discounted group order for GU products and discounts from our very own Julie Deery, one of the best massage therapists in Philly. This year our swag item is a insulated Polar water bottle with the T3 logo for all new and renewing members. Also this year we have included a new kids membership for only 10$ -open to all kids under 18. Encourage your kids to come out and race! By renewing now you can be assured that you will be up to date with team happenings. Don’t delay, visit our website and be sure to renew or join today! Visit http://t3triathlon.net/membership1 to join now for adults or http://t3triathlon.net/membershipkid for kids!

T3 Gets 2011 Started Off on the Right Foot

Posted: Jan 2, 2011

Don't forget to join us every Sunday at 9am at the Manayunk Movie Theater poarking lot for an out and back run into Wissahickon park. Breakfast and coffee often follows at the Manayunk Dinner. This morning our crew ran both Forbidden Drive and the trails at a variety of paces and distances. Check the message board for the latest on this run each week!

End of Season Party October 17th

Posted: Oct 12, 2010

Please join us Sunday, October 17th to celebrate the end of the 2010 season!

We will be raising money for Students Run Philly Style and swapping race and training stories. Friend, families and new recuits are welcome!

SPONSORS